Firehouse Subs is a popular fast-casual restaurant chain known for its hot subs and firehouse-themed decor. However, they also offer a variety of salads that cater to the growing demand for healthier and lighter meal options. If you’re looking for a fresh and satisfying salad at Firehouse Subs, you might be wondering how much it costs. In this article, we’ll delve into the world of Firehouse Subs salads, exploring their menu options, pricing, and nutritional information.
Firehouse Subs Salad Menu
Firehouse Subs offers a range of salads that are made with fresh, high-quality ingredients. Their salad menu includes:
Signature Salads
Firehouse Subs’ signature salads are designed to be filling and flavorful. Here are some of the options:
- Firehouse Salad: A classic green salad with romaine lettuce, topped with cherry tomatoes, cucumber, and red onion.
- Italian Salad: A hearty salad with romaine lettuce, salami, pepperoni, provolone cheese, and Italian dressing.
- Chicken Salad: A protein-packed salad with grilled chicken, romaine lettuce, cherry tomatoes, cucumber, and red onion.
Specialty Salads
Firehouse Subs also offers a range of specialty salads that are perfect for those looking for something unique. Here are some of the options:
- Turkey Breast Salad: A lean and refreshing salad with sliced turkey breast, romaine lettuce, cherry tomatoes, cucumber, and red onion.
- Grilled Chicken Breast Salad: A healthy and flavorful salad with grilled chicken breast, romaine lettuce, cherry tomatoes, cucumber, and red onion.
- Chicken Caesar Salad: A classic Caesar salad with grilled chicken, romaine lettuce, croutons, and parmesan cheese.
Salad Pricing at Firehouse Subs
The prices of salads at Firehouse Subs vary depending on the location and the specific salad you choose. However, here are some approximate price ranges for their salads:
- Signature Salads: $6.99 – $7.99
- Specialty Salads: $7.99 – $8.99
- Salad Combos: $8.99 – $9.99 (includes a salad, drink, and a side)
Customizing Your Salad
Firehouse Subs allows you to customize your salad with a range of toppings and dressings. Here are some of the options:
- Proteins: Grilled chicken, sliced turkey breast, or salami
- Cheeses: Cheddar, Swiss, or parmesan
- Veggies: Cherry tomatoes, cucumber, red onion, or bell peppers
- Dressings: Italian, ranch, or balsamic vinaigrette
Nutritional Information
Firehouse Subs provides nutritional information for their salads on their website. Here are some approximate nutrition facts for their salads:
| Salad | Calories | Fat | Sodium | Carbs | Protein |
| — | — | — | — | — | — |
| Firehouse Salad | 150 | 8g | 200mg | 10g | 10g |
| Italian Salad | 350 | 20g | 500mg | 20g | 20g |
| Chicken Salad | 300 | 15g | 300mg | 15g | 30g |
Healthier Options
If you’re looking for a healthier salad option at Firehouse Subs, here are some tips:
- Choose a lighter dressing, such as balsamic vinaigrette or Italian dressing.
- Opt for grilled chicken or sliced turkey breast as your protein source.
- Load up on veggies, such as cherry tomatoes, cucumber, and red onion.
- Avoid adding cheese or croutons, which can add extra calories and fat.
Conclusion
Firehouse Subs offers a range of delicious and fresh salads that cater to different tastes and dietary needs. While the prices of their salads vary depending on the location and specific salad, you can expect to pay around $7-$9 for a signature salad. By customizing your salad with healthier toppings and dressings, you can enjoy a nutritious and satisfying meal at Firehouse Subs. Whether you’re a fan of classic green salads or specialty salads, Firehouse Subs has something for everyone.
What types of salads are available at Firehouse Subs?
Firehouse Subs offers a variety of salads that cater to different tastes and dietary preferences. Their salad menu includes options such as the Firehouse Salad, Italian Salad, Chicken Salad, and Turkey Breast Salad. The Firehouse Salad is a signature option that features romaine lettuce, tomato, cucumber, red onion, and a choice of protein, including turkey breast, ham, or chicken. The Italian Salad is another popular option that includes salami, pepperoni, provolone cheese, lettuce, tomato, and Italian dressing.
In addition to these options, Firehouse Subs also offers a Chicken Salad that features grilled chicken, lettuce, tomato, and mayo, as well as a Turkey Breast Salad that includes sliced turkey breast, lettuce, tomato, and mayo. All salads can be customized with a variety of toppings, including cheese, bacon, and avocado, to suit individual tastes.
How much does a salad cost at Firehouse Subs?
The prices of salads at Firehouse Subs vary depending on the location and the specific salad option chosen. On average, a salad at Firehouse Subs costs between $7 and $10. The Firehouse Salad and Italian Salad are typically priced around $8, while the Chicken Salad and Turkey Breast Salad are priced around $7. It’s worth noting that prices may be higher or lower depending on the location and any customizations or add-ons.
It’s also worth noting that Firehouse Subs often offers promotions and discounts on their salads, especially during lunch hours or as part of a combo meal. Customers can check the Firehouse Subs website or mobile app for the most up-to-date pricing information and to take advantage of any available deals.
Can I customize my salad at Firehouse Subs?
Yes, Firehouse Subs allows customers to customize their salads with a variety of toppings and add-ons. Customers can choose from a range of options, including cheese, bacon, avocado, and grilled chicken, to add to their salad. Additionally, customers can also choose from a variety of dressings, including Italian, ranch, and vinaigrette.
Customers can customize their salads in-store or through the Firehouse Subs mobile app. The app allows customers to select their salad option and add toppings and dressings before placing their order. This makes it easy to customize salads to individual tastes and dietary preferences.
Are Firehouse Subs salads healthy?
Firehouse Subs salads can be a healthy option, depending on the ingredients and toppings chosen. The salads are made with fresh, crisp lettuce and a variety of vegetables, which provide important nutrients and fiber. Additionally, many of the protein options, such as grilled chicken and turkey breast, are lean and low in fat.
However, some of the toppings and add-ons, such as cheese, bacon, and ranch dressing, can add calories and fat to the salad. Customers who are watching their diet can opt for lighter toppings and dressings, such as vinaigrette or a light Italian dressing. It’s also worth noting that Firehouse Subs offers a nutrition guide on their website, which provides detailed information on the nutritional content of their salads and other menu items.
Can I get a salad as part of a combo meal at Firehouse Subs?
Yes, Firehouse Subs offers salads as part of a combo meal. Customers can choose a salad as their side item, along with a sandwich or other entree, and a drink. The combo meal is a convenient and cost-effective option for customers who want to try a salad and a sandwich or other menu item.
The combo meal prices vary depending on the location and the specific items chosen. On average, a combo meal with a salad, sandwich, and drink costs around $10-$12. Customers can check the Firehouse Subs website or mobile app for the most up-to-date pricing information and to place their order.
Does Firehouse Subs offer gluten-free salad options?
Yes, Firehouse Subs offers gluten-free salad options. The salads themselves are gluten-free, and customers can choose from a variety of gluten-free toppings and add-ons, such as grilled chicken and avocado. However, customers should be aware that some of the dressings and toppings, such as croutons and breaded chicken, contain gluten.
Customers with gluten intolerance or sensitivity can ask their server or the staff at the Firehouse Subs location for guidance on gluten-free options. The staff can help customers choose a salad and toppings that are gluten-free and safe to eat.
Can I order a salad online from Firehouse Subs?
Yes, Firehouse Subs offers online ordering for salads and other menu items. Customers can place their order through the Firehouse Subs website or mobile app. The online ordering system allows customers to select their salad option, add toppings and dressings, and pay for their order.
Once the order is placed, customers can choose to pick it up at their local Firehouse Subs location or have it delivered. The online ordering system is convenient and easy to use, and it allows customers to skip the lines and get their salad quickly and easily.