Braum’s, a beloved ice cream chain in the United States, is famous for its mouth-watering sundaes, and the Strawberry Shortcake Sundae is one of its most popular treats. This sweet delight consists of two scoops of vanilla ice cream, fresh strawberries, shortcake, and whipped cream. While it’s hard to resist the allure of this tasty sundae, it’s essential to know the calorie count to make informed choices about our diet. In this article, we’ll delve into the world of Braum’s Strawberry Shortcake Sundae and explore its calorie content.
Understanding the Components of a Braum’s Strawberry Shortcake Sundae
To calculate the calorie count of a Braum’s Strawberry Shortcake Sundae, we need to break down its components and analyze each part separately.
The Ice Cream
Braum’s uses high-quality vanilla ice cream made from fresh cream, sugar, and natural flavorings. According to Braum’s nutrition information, a single scoop of their vanilla ice cream contains approximately 140 calories.
Calories in Two Scoops of Vanilla Ice Cream
Since the Strawberry Shortcake Sundae features two scoops of vanilla ice cream, we can calculate the total calorie count from the ice cream as follows:
2 scoops x 140 calories/scoop = 280 calories
The Fresh Strawberries
Fresh strawberries are a nutritious and delicious addition to the sundae. One cup of sliced strawberries contains about 50 calories.
Calories in the Fresh Strawberries
Assuming the sundae features a generous serving of fresh strawberries, approximately equal to one cup, we can estimate the calorie contribution from the strawberries as follows:
1 cup sliced strawberries = 50 calories
The Shortcake
The shortcake is a sweet, crumbly biscuit that adds texture and flavor to the sundae. Braum’s shortcake is made from a proprietary recipe, but we can estimate its calorie count based on similar shortcake recipes. A typical shortcake biscuit contains around 120-150 calories.
Calories in the Shortcake
For the purpose of this calculation, let’s assume the shortcake biscuit in the Braum’s Strawberry Shortcake Sundae contains approximately 135 calories.
The Whipped Cream
Whipped cream is a rich and creamy topping that adds a luxurious touch to the sundae. Braum’s whipped cream is made from heavy cream, sugar, and natural flavorings. According to Braum’s nutrition information, a dollop of whipped cream contains approximately 50 calories.
Calories in the Whipped Cream
Assuming the sundae features a generous dollop of whipped cream, we can estimate the calorie contribution from the whipped cream as follows:
1 dollop whipped cream = 50 calories
Calculating the Total Calorie Count of a Braum’s Strawberry Shortcake Sundae
Now that we’ve analyzed each component of the sundae, we can calculate the total calorie count by adding up the calories from each part.
| Component | Calories |
|---|---|
| 2 scoops vanilla ice cream | 280 calories |
| Fresh strawberries (1 cup) | 50 calories |
| Shortcake biscuit | 135 calories |
| Whipped cream (1 dollop) | 50 calories |
| Total Calories | 515 calories |
Comparison to Other Braum’s Sundaes
To put the calorie count of the Strawberry Shortcake Sundae into perspective, let’s compare it to other popular sundaes from Braum’s.
- Braum’s Hot Fudge Sundae: 540 calories
- Braum’s Caramel Sundae: 560 calories
- Braum’s Peanut Butter Cup Sundae: 620 calories
As we can see, the Strawberry Shortcake Sundae has a relatively moderate calorie count compared to other Braum’s sundaes.
Health Considerations and Tips for Enjoying a Braum’s Strawberry Shortcake Sundae
While the Strawberry Shortcake Sundae is a delicious treat, it’s essential to consider its nutritional content and potential health implications.
High Calorie and Sugar Content
The sundae’s high calorie and sugar content make it a less-than-ideal choice for those watching their weight or managing conditions like diabetes.
Rich in Saturated Fat
The ice cream, shortcake, and whipped cream in the sundae are high in saturated fat, which can increase cholesterol levels and heart disease risk when consumed excessively.
Tips for Enjoying a Braum’s Strawberry Shortcake Sundae
If you’re craving a Braum’s Strawberry Shortcake Sundae, here are some tips to make it a more balanced treat:
- Share the sundae with a friend or family member to reduce calorie intake.
- Choose a smaller size or a junior sundae to lower the calorie count.
- Opt for a lighter whipped cream or a sprinkle of cinnamon instead of whipped cream.
- Pair the sundae with a healthier meal or snack to balance out your diet.
Conclusion
In conclusion, a Braum’s Strawberry Shortcake Sundae contains approximately 515 calories, making it a relatively moderate treat compared to other Braum’s sundaes. While it’s essential to consider the sundae’s high calorie and sugar content, as well as its rich saturated fat content, it can be enjoyed in moderation as part of a balanced diet. By being mindful of portion sizes and making a few tweaks to the sundae, you can indulge in this sweet treat while maintaining a healthy lifestyle.
What is a Braum’s Strawberry Shortcake Sundae?
A Braum’s Strawberry Shortcake Sundae is a popular dessert item offered by Braum’s, a regional ice cream and dairy store chain in the United States. The sundae typically consists of a generous serving of vanilla ice cream, topped with a slice of shortcake, fresh strawberries, and whipped cream. The combination of flavors and textures creates a sweet and satisfying treat that many customers enjoy.
Braum’s is known for using high-quality ingredients, including real strawberries and homemade shortcake, which sets their sundae apart from others. The shortcake is made with a special recipe that includes ingredients like flour, sugar, and butter, giving it a rich and buttery flavor. The fresh strawberries add natural sweetness and a burst of flavor to the sundae.
How many calories are in a Braum’s Strawberry Shortcake Sundae?
According to Braum’s nutrition information, a Strawberry Shortcake Sundae contains approximately 740 calories. This value may vary depending on the size of the sundae and any customizations or additions made by the customer. It’s worth noting that this calorie count is relatively high, so customers with dietary restrictions or preferences may want to consider a smaller size or a different dessert option.
Breaking down the calorie count, the sundae’s vanilla ice cream contributes around 300 calories, while the shortcake adds another 200 calories. The fresh strawberries and whipped cream contribute smaller amounts of calories, but still add to the overall total. Customers can use this information to make informed choices about their dessert options and plan their meals accordingly.
What are the main ingredients in a Braum’s Strawberry Shortcake Sundae?
The main ingredients in a Braum’s Strawberry Shortcake Sundae are vanilla ice cream, shortcake, fresh strawberries, and whipped cream. The ice cream is made with a proprietary recipe that includes cream, sugar, and natural flavorings. The shortcake is made with a special recipe that includes ingredients like flour, sugar, and butter, giving it a rich and buttery flavor.
The fresh strawberries are a key component of the sundae, providing natural sweetness and a burst of flavor. Braum’s uses high-quality strawberries that are picked at the peak of freshness to ensure the best flavor and texture. The whipped cream adds a creamy and sweet element to the sundae, balancing out the flavors and textures of the other ingredients.
Can I customize my Braum’s Strawberry Shortcake Sundae?
Yes, customers can customize their Braum’s Strawberry Shortcake Sundae to suit their tastes and preferences. Braum’s offers a variety of toppings and mix-ins that can be added to the sundae, including nuts, sprinkles, and hot fudge. Customers can also choose to substitute the vanilla ice cream with a different flavor or add an extra scoop of ice cream.
Additionally, customers with dietary restrictions or preferences can ask for modifications to the sundae, such as using a sugar-free ice cream or holding the whipped cream. Braum’s staff are happy to accommodate special requests and can provide guidance on options that fit within a customer’s dietary needs.
Is the Braum’s Strawberry Shortcake Sundae suitable for customers with dietary restrictions?
The Braum’s Strawberry Shortcake Sundae contains several ingredients that may be of concern for customers with dietary restrictions. The sundae contains gluten, dairy, and high amounts of sugar, making it unsuitable for customers with gluten intolerance, lactose intolerance, or those following a low-sugar diet.
However, Braum’s offers some options that can accommodate customers with dietary restrictions. For example, customers with gluten intolerance can ask for a gluten-free shortcake substitute, while those with lactose intolerance can choose a non-dairy ice cream alternative. Customers with dietary restrictions are encouraged to ask Braum’s staff for guidance on options that fit within their dietary needs.
How does the Braum’s Strawberry Shortcake Sundae compare to other desserts in terms of calorie count?
The Braum’s Strawberry Shortcake Sundae has a relatively high calorie count compared to other desserts. With approximately 740 calories, it is one of the higher-calorie dessert options on the Braum’s menu. However, it’s worth noting that the sundae is a premium dessert item made with high-quality ingredients, and the calorie count reflects the richness and indulgence of the treat.
In comparison, other desserts on the Braum’s menu, such as the ice cream cones or fruit parfaits, have significantly lower calorie counts. Customers who are watching their calorie intake may want to consider these options as a lower-calorie alternative to the Strawberry Shortcake Sundae.
Can I find nutrition information for the Braum’s Strawberry Shortcake Sundae on the Braum’s website?
Yes, customers can find nutrition information for the Braum’s Strawberry Shortcake Sundae on the Braum’s website. Braum’s provides detailed nutrition information for all of their menu items, including the Strawberry Shortcake Sundae, on their website. Customers can visit the Braum’s website and click on the “Nutrition” tab to access this information.
The nutrition information provided by Braum’s includes details on calorie count, macronutrients, and allergens, as well as information on ingredients and food safety. Customers can use this information to make informed choices about their dessert options and plan their meals accordingly.