Can You Eat Too Many Superfoods? Understanding the Balance of Nutrient-Dense Foods
The term “superfood” has become increasingly popular in recent years, referring to foods that are rich in nutrients and offer numerous health benefits. Superfoods can range from fruits and vegetables like blueberries and kale, to nuts and seeds like almonds and chia seeds, and even to fish and whole grains like salmon and quinoa. While … Read more