Lactic Acid Bacteria: Unraveling the Good, the Bad, and the Complex
Lactic acid bacteria (LAB) are a group of microorganisms that have been a part of human life for centuries. They are found in various fermented foods, such as yogurt, cheese, sauerkraut, and kimchi, and are also present in the human gut. While LAB are often associated with health benefits, there is also a growing concern … Read more