Can You Eat Meat on the Galveston Diet? A Comprehensive Guide to Navigating Protein Sources

The Galveston diet has gained popularity in recent years, particularly among women in menopause, due to its focus on hormone regulation and weight management. Developed by Dr. Mary Claire Haver, an OBGYN from Galveston, Texas, this diet emphasizes whole, nutrient-dense foods and restricts certain food groups to promote overall health and well-being. One of the … Read more