Is Cultured Buttermilk Good for You? Uncovering the Nutritional Benefits and Potential Drawbacks

Cultured buttermilk has been a staple in many cuisines, particularly in Indian and Middle Eastern cooking, for centuries. This fermented dairy product is made by adding bacterial cultures to low-fat or nonfat milk, which thickens the mixture and gives it a tangy flavor. But is cultured buttermilk good for you? In this article, we’ll delve … Read more