Subway is one of the most popular fast-food chains globally, known for its customizable sandwiches and salads. Among its various offerings, the BBQ Rib sandwich has gained significant attention from customers and critics alike. But is Subway BBQ Rib good? In this article, we’ll delve into the details of this sandwich, exploring its ingredients, nutritional value, taste, and overall quality to provide a comprehensive review.
What is Subway BBQ Rib?
The Subway BBQ Rib sandwich is a unique offering from the chain, featuring tender and flavorful rib meat, topped with barbecue sauce, onions, and melted cheese, all served on a toasted sub roll. The sandwich is designed to mimic the taste and texture of traditional BBQ ribs, but in a convenient and portable format.
Ingredients and Nutrition
To evaluate the quality of the Subway BBQ Rib, let’s take a closer look at its ingredients and nutritional content.
| Ingredient | Quantity |
| — | — |
| Rib meat | 4 oz (113g) |
| Barbecue sauce | 2 tbsp (30g) |
| Onions | 1/4 cup (30g) |
| Melted cheese | 1 oz (28g) |
| Toasted sub roll | 1 roll (120g) |
According to Subway’s nutrition information, a 6-inch BBQ Rib sandwich contains:
- Calories: 360
- Fat: 12g
- Saturated fat: 4.5g
- Sodium: 1040mg
- Total carbohydrates: 43g
- Dietary fiber: 2g
- Sugars: 10g
- Protein: 24g
While the nutritional content may seem reasonable, it’s essential to note that the sandwich is relatively high in sodium and saturated fat.
Taste and Texture
The taste and texture of the Subway BBQ Rib are crucial factors in determining its overall quality. The rib meat is tender and flavorful, with a sweet and tangy flavor profile from the barbecue sauce. The onions add a crunchy texture and a touch of sweetness, while the melted cheese provides creaminess.
However, some critics argue that the rib meat can be overcooked, leading to a dry and chewy texture. Additionally, the barbecue sauce can be overpowering, dominating the other flavors in the sandwich.
Pros and Cons of Subway BBQ Rib
To provide a balanced review, let’s weigh the pros and cons of the Subway BBQ Rib.
Pros
- Convenient and portable: The Subway BBQ Rib is an excellent option for those looking for a quick and easy meal on-the-go.
- Customizable: As with all Subway sandwiches, customers can customize the BBQ Rib to their liking, adding or removing ingredients as desired.
- Affordable: The BBQ Rib is a relatively affordable option, with a 6-inch sandwich starting at around $6.
Cons
- High in sodium and saturated fat: The BBQ Rib is relatively high in sodium and saturated fat, making it a less-than-ideal option for those with dietary restrictions.
- Overcooked rib meat: Some critics argue that the rib meat can be overcooked, leading to a dry and chewy texture.
- Overpowering barbecue sauce: The barbecue sauce can dominate the other flavors in the sandwich, overpowering the delicate taste of the rib meat.
Comparison to Other Subway Sandwiches
To put the Subway BBQ Rib into perspective, let’s compare it to other popular Subway sandwiches.
BMT vs. BBQ Rib
The BMT (Biggest, Meatiest, Tastiest) is a classic Subway sandwich, featuring pepperoni, salami, and ham. While the BMT is a more traditional option, the BBQ Rib offers a unique flavor profile and texture.
| Sandwich | Calories | Fat | Sodium |
| — | — | — | — |
| BMT | 360 | 14g | 1240mg |
| BBQ Rib | 360 | 12g | 1040mg |
As shown in the table above, the BBQ Rib has slightly fewer calories and less fat than the BMT. However, the BMT has a more balanced flavor profile, with a variety of meats and cheeses.
Italian vs. BBQ Rib
The Italian is another popular Subway sandwich, featuring salami, pepperoni, and ham. While the Italian is a more traditional option, the BBQ Rib offers a unique flavor profile and texture.
| Sandwich | Calories | Fat | Sodium |
| — | — | — | — |
| Italian | 340 | 12g | 1140mg |
| BBQ Rib | 360 | 12g | 1040mg |
As shown in the table above, the Italian has slightly fewer calories and less sodium than the BBQ Rib. However, the BBQ Rib has a more complex flavor profile, with the addition of barbecue sauce and onions.
Conclusion
In conclusion, the Subway BBQ Rib is a unique and flavorful sandwich that offers a convenient and portable meal option. While it has its drawbacks, including high sodium and saturated fat content, the BBQ Rib is a solid choice for those looking for a quick and easy meal.
Ultimately, whether or not the Subway BBQ Rib is “good” is a matter of personal preference. If you’re a fan of barbecue sauce and tender rib meat, the BBQ Rib may be an excellent option. However, if you’re looking for a more traditional sandwich with a balanced flavor profile, you may want to consider other options.
By weighing the pros and cons and comparing the BBQ Rib to other Subway sandwiches, we hope to have provided a comprehensive review that will help you make an informed decision about this popular sandwich.
What is the Subway BBQ Rib sandwich, and how does it taste?
The Subway BBQ Rib sandwich is a popular menu item offered by the fast-food chain Subway. It features tender and juicy BBQ rib patty, topped with melted cheese, onions, and BBQ sauce, all served on freshly baked bread. The sandwich has a sweet and tangy flavor profile, with the BBQ sauce adding a rich and smoky taste. The rib patty is tender and falls apart easily, making it a delight to eat.
Overall, the Subway BBQ Rib sandwich is a tasty and satisfying option for those looking for a quick and easy meal. The combination of the BBQ rib patty, melted cheese, and BBQ sauce creates a flavor profile that is both sweet and savory. While it may not be the healthiest option, it is definitely a delicious one.
Is the Subway BBQ Rib sandwich a healthy option?
While the Subway BBQ Rib sandwich can be a tasty and satisfying option, it is not necessarily the healthiest choice. The sandwich contains a significant amount of calories, fat, and sodium, primarily due to the BBQ rib patty and the cheese. Additionally, the BBQ sauce adds a high amount of sugar to the sandwich. However, it is worth noting that Subway offers a variety of customization options, allowing customers to make healthier choices, such as choosing a whole-grain bread or loading up on vegetables.
That being said, if you are looking for a healthier option, you may want to consider customizing your Subway BBQ Rib sandwich to make it healthier. Opting for a whole-grain bread, loading up on vegetables, and going easy on the cheese and BBQ sauce can make the sandwich a healthier choice. Additionally, consider pairing the sandwich with a side salad or a bowl of soup for a more balanced meal.
How does the Subway BBQ Rib sandwich compare to other fast-food BBQ rib sandwiches?
The Subway BBQ Rib sandwich is a unique offering in the fast-food market, as it is one of the few sandwiches that features a BBQ rib patty. Compared to other fast-food BBQ rib sandwiches, the Subway version is relatively smaller in size but packs a lot of flavor. The BBQ rib patty is tender and juicy, and the BBQ sauce adds a rich and smoky taste. While it may not be the largest sandwich, it is definitely a satisfying option.
In comparison to other fast-food chains, the Subway BBQ Rib sandwich is a more affordable option. Additionally, Subway offers a variety of customization options, allowing customers to make their sandwich truly unique. While other fast-food chains may offer larger BBQ rib sandwiches, the Subway version is a great option for those looking for a quick and easy meal that won’t break the bank.
Can I customize the Subway BBQ Rib sandwich to my liking?
Yes, one of the best things about the Subway BBQ Rib sandwich is that it can be customized to your liking. Subway offers a variety of bread options, including whole-grain bread, as well as a range of cheeses, vegetables, and sauces. Customers can choose to add or subtract ingredients to make their sandwich truly unique. Whether you like a lot of cheese or a lot of vegetables, the Subway BBQ Rib sandwich can be customized to suit your tastes.
Some popular customization options for the Subway BBQ Rib sandwich include adding extra BBQ sauce, loading up on vegetables such as lettuce and tomatoes, and opting for a spicy pepper jack cheese. Customers can also choose to swap out the BBQ rib patty for a different protein option, such as chicken or steak. The possibilities are endless, making the Subway BBQ Rib sandwich a great option for those with dietary restrictions or preferences.
Is the Subway BBQ Rib sandwich a good value for the price?
The Subway BBQ Rib sandwich is generally priced around $7-$8, making it a relatively affordable option in the fast-food market. Considering the quality of the ingredients and the customization options available, the Subway BBQ Rib sandwich is a good value for the price. The sandwich is filling and satisfying, making it a great option for those looking for a quick and easy meal.
Additionally, Subway often offers promotions and discounts, making the BBQ Rib sandwich an even better value. Customers can also opt for a combo meal, which includes a side and a drink, for a few dollars more. Overall, the Subway BBQ Rib sandwich is a great option for those looking for a delicious and affordable meal.
Can I get the Subway BBQ Rib sandwich as a vegetarian or vegan option?
Unfortunately, the Subway BBQ Rib sandwich is not a vegetarian or vegan option, as it features a BBQ rib patty made from meat. However, Subway does offer a variety of vegetarian and vegan options, including sandwiches and salads. Customers can opt for a vegetarian protein source, such as a veggie patty or a portobello mushroom, and customize their sandwich with a variety of vegetables and sauces.
That being said, Subway has been known to offer limited-time vegetarian and vegan options, so it’s always a good idea to check with your local Subway restaurant to see what options are available. Additionally, customers can always customize their sandwich to make it vegetarian or vegan-friendly by opting for a vegetarian protein source and loading up on vegetables.
Is the Subway BBQ Rib sandwich available at all Subway locations?
The Subway BBQ Rib sandwich is a popular menu item, but it’s not available at all Subway locations. Some Subway restaurants may not offer the BBQ Rib sandwich due to regional or local preferences. However, most Subway locations do offer the sandwich, and it’s always a good idea to call ahead or check the Subway website to confirm availability.
Additionally, Subway often offers limited-time menu items, so the BBQ Rib sandwich may not be available year-round. However, it’s a popular item, and most Subway locations do offer it as a regular menu item. If you’re craving the Subway BBQ Rib sandwich, it’s always a good idea to check with your local Subway restaurant to confirm availability.