Cooking steak can be a daunting task, especially for those who are new to the world of grilling and pan-searing. With so many different types of steak and cooking methods to choose from, it can be difficult to know where to start. In this article, we’ll take a closer look at cooking steak at 350°F, including the benefits of cooking at this temperature, the different types of steak that are well-suited for this method, and some tips and tricks for achieving a perfectly cooked steak.
Benefits of Cooking Steak at 350°F
Cooking steak at 350°F is a great way to achieve a perfectly cooked steak without overcooking the outside. This temperature is hot enough to sear the steak and lock in the juices, but not so hot that it burns the outside before the inside is fully cooked. Some of the benefits of cooking steak at 350°F include:
- Even cooking: Cooking steak at 350°F allows for even cooking throughout the steak. This is especially important for thicker steaks, which can be difficult to cook evenly at higher temperatures.
- Reduced risk of overcooking: Cooking steak at 350°F reduces the risk of overcooking the outside before the inside is fully cooked. This is especially important for those who prefer their steak rare or medium-rare.
- Improved flavor: Cooking steak at 350°F allows for a nice crust to form on the outside of the steak, which can add a lot of flavor to the dish.
Types of Steak that are Well-Suited for Cooking at 350°F
Not all types of steak are well-suited for cooking at 350°F. Some types of steak, such as flank steak and skirt steak, are better suited for higher temperatures and quicker cooking times. However, there are several types of steak that are well-suited for cooking at 350°F, including:
- Ribeye steak: Ribeye steak is a great choice for cooking at 350°F. This type of steak is known for its rich flavor and tender texture, and cooking it at 350°F helps to bring out these qualities.
- Filet mignon: Filet mignon is another type of steak that is well-suited for cooking at 350°F. This type of steak is known for its tender texture and mild flavor, and cooking it at 350°F helps to preserve these qualities.
- New York strip steak: New York strip steak is a great choice for cooking at 350°F. This type of steak is known for its rich flavor and firm texture, and cooking it at 350°F helps to bring out these qualities.
Cooking Times for Steak at 350°F
The cooking time for steak at 350°F will depend on the type and thickness of the steak, as well as the level of doneness desired. Here are some general guidelines for cooking steak at 350°F:
- Rare: 8-12 minutes per side for a 1-inch thick steak
- Medium-rare: 10-14 minutes per side for a 1-inch thick steak
- Medium: 12-16 minutes per side for a 1-inch thick steak
- Medium-well: 14-18 minutes per side for a 1-inch thick steak
- Well-done: 16-20 minutes per side for a 1-inch thick steak
Internal Temperature Guidelines
It’s also important to use a meat thermometer to check the internal temperature of the steak. Here are some internal temperature guidelines for steak:
- Rare: 120-130°F
- Medium-rare: 130-135°F
- Medium: 135-140°F
- Medium-well: 140-145°F
- Well-done: 145-150°F
Tips and Tricks for Cooking Steak at 350°F
Here are some tips and tricks for cooking steak at 350°F:
- Use a cast-iron skillet: Cast-iron skillets are great for cooking steak at 350°F. They retain heat well and can be heated to a high temperature, which is perfect for searing the steak.
- Don’t press down on the steak: Pressing down on the steak with a spatula can squeeze out the juices and make the steak tough. Instead, let the steak cook undisturbed for a few minutes on each side.
- Use a meat thermometer: A meat thermometer is the best way to ensure that the steak is cooked to a safe internal temperature.
- Let the steak rest: Letting the steak rest for a few minutes before slicing it can help the juices to redistribute and the steak to retain its tenderness.
Additional Tips for Pan-Searing Steak
Here are some additional tips for pan-searing steak at 350°F:
- Use a small amount of oil: Using a small amount of oil in the pan can help to prevent the steak from sticking and add flavor to the dish.
- Don’t overcrowd the pan: Cooking too many steaks in the pan at once can lower the temperature of the pan and prevent the steaks from cooking evenly. Instead, cook the steaks one or two at a time.
- Use a hot pan: A hot pan is essential for searing the steak and locking in the juices. Make sure the pan is hot before adding the steak.
Conclusion
Cooking steak at 350°F is a great way to achieve a perfectly cooked steak without overcooking the outside. By following the tips and guidelines outlined in this article, you can cook a delicious and tender steak that is sure to impress your friends and family. Remember to use a cast-iron skillet, don’t press down on the steak, and let the steak rest before slicing it. With a little practice and patience, you’ll be cooking steak like a pro in no time.
Steak Cooking Times at 350°F: A Summary
Here is a summary of the cooking times for steak at 350°F:
| Steak Thickness | Rare | Medium-Rare | Medium | Medium-Well | Well-Done |
|---|---|---|---|---|---|
| 1 inch | 8-12 minutes per side | 10-14 minutes per side | 12-16 minutes per side | 14-18 minutes per side | 16-20 minutes per side |
| 1.5 inches | 12-16 minutes per side | 14-18 minutes per side | 16-20 minutes per side | 18-22 minutes per side | 20-24 minutes per side |
| 2 inches | 16-20 minutes per side | 18-22 minutes per side | 20-24 minutes per side | 22-26 minutes per side | 24-28 minutes per side |
Note: These cooking times are just a guideline and may vary depending on the type and thickness of the steak, as well as the level of doneness desired.
What is the ideal internal temperature for cooking steak to perfection at 350°F?
Cooking steak to perfection at 350°F requires attention to internal temperature. The ideal internal temperature for steak depends on the level of doneness desired. For medium-rare, the internal temperature should be at least 130°F to 135°F (54°C to 57°C), while medium should be at least 140°F to 145°F (60°C to 63°C). Medium-well and well-done steaks should be cooked to an internal temperature of at least 150°F to 155°F (66°C to 68°C) and 160°F to 170°F (71°C to 77°C), respectively.
It’s essential to use a meat thermometer to ensure the steak reaches a safe internal temperature. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Wait a few seconds until the temperature stabilizes, then remove the thermometer and check the reading. If the steak hasn’t reached the desired temperature, return it to the oven and continue cooking until it reaches the perfect level of doneness.
How do I choose the right cut of steak for cooking at 350°F?
Choosing the right cut of steak is crucial for achieving perfection when cooking at 350°F. Look for cuts that are at least 1-1.5 inches thick, as they will retain their juiciness and tenderness during cooking. Ribeye, strip loin, and filet mignon are popular cuts that work well for cooking at 350°F. Consider the level of marbling, as it will affect the tenderness and flavor of the steak. Grass-fed steaks tend to be leaner, while grain-fed steaks have more marbling and a richer flavor.
When selecting a steak, also consider the aging process. Dry-aged steaks have a more concentrated flavor and tender texture, while wet-aged steaks are more tender and have a milder flavor. If you’re looking for a more affordable option, consider a flank steak or skirt steak, which can be cooked to perfection at 350°F and are packed with flavor.
What is the best way to season a steak before cooking it at 350°F?
Seasoning a steak before cooking it at 350°F is essential for enhancing its flavor. Start by patting the steak dry with paper towels to remove excess moisture. Then, sprinkle both sides of the steak with a generous amount of salt and pepper. You can also add other seasonings, such as garlic powder, paprika, or dried herbs, depending on your personal preferences. For a more intense flavor, consider using a marinade or rub, which can be applied to the steak several hours or overnight before cooking.
When seasoning a steak, it’s essential to let it sit at room temperature for at least 30 minutes before cooking. This allows the seasonings to penetrate the meat and the steak to cook more evenly. Avoid over-seasoning, as this can overpower the natural flavor of the steak. Instead, focus on enhancing the steak’s natural flavors with a balanced blend of seasonings.
How do I cook a steak at 350°F to achieve a perfect crust?
Cooking a steak at 350°F requires attention to the crust, which can make or break the dish. To achieve a perfect crust, start by preheating your oven to 350°F (175°C). Then, heat a skillet or oven-safe pan over high heat until it’s almost smoking. Add a small amount of oil to the pan and sear the steak for 1-2 minutes per side, depending on the thickness of the steak. This will create a nice crust on the steak.
After searing the steak, transfer the pan to the preheated oven and cook for 8-12 minutes, depending on the level of doneness desired. Use a meat thermometer to check the internal temperature of the steak. If you prefer a more well-done crust, you can broil the steak for an additional 1-2 minutes after cooking. Keep an eye on the steak to avoid overcooking, as this can lead to a burnt crust.
Can I cook a steak at 350°F without a skillet or oven-safe pan?
While a skillet or oven-safe pan is ideal for cooking a steak at 350°F, it’s not the only option. You can also cook a steak directly on a baking sheet or broiler pan. To do this, preheat your oven to 350°F (175°C) and place the steak on a baking sheet lined with parchment paper or aluminum foil. Cook the steak for 8-12 minutes, depending on the level of doneness desired, flipping it halfway through cooking.
Keep in mind that cooking a steak without a skillet or oven-safe pan may result in a less crispy crust. To enhance the crust, you can broil the steak for an additional 1-2 minutes after cooking. Alternatively, you can use a grill mat or grill pan to cook the steak, which can add a smoky flavor and crispy crust.
How do I rest a steak after cooking it at 350°F?
Resting a steak after cooking it at 350°F is essential for allowing the juices to redistribute and the steak to retain its tenderness. To rest a steak, remove it from the oven or pan and place it on a wire rack or plate. Tent the steak with aluminum foil to keep it warm and prevent it from drying out. Let the steak rest for 5-10 minutes, depending on the thickness of the steak.
During the resting period, the juices will redistribute, and the steak will retain its tenderness. Avoid slicing the steak too soon, as this can cause the juices to run out and the steak to become dry. Instead, let the steak rest for the recommended time, then slice it against the grain and serve immediately.
Can I cook a frozen steak at 350°F, and if so, how do I do it?
Cooking a frozen steak at 350°F is possible, but it requires some adjustments. First, make sure the steak is wrapped tightly in plastic wrap or aluminum foil to prevent freezer burn. Then, preheat your oven to 350°F (175°C) and place the steak on a baking sheet or broiler pan. Cook the steak for 50% longer than the recommended cooking time for a thawed steak, flipping it halfway through cooking.
Keep in mind that cooking a frozen steak may result in a less tender and less flavorful steak. To achieve better results, consider thawing the steak in the refrigerator or at room temperature before cooking. If you do cook a frozen steak, make sure to check its internal temperature regularly to avoid overcooking. Use a meat thermometer to ensure the steak reaches a safe internal temperature.