Flank steak, a cut of beef known for its robust flavor and chewy texture, has become a staple in many cuisines around the world. Its versatility in cooking methods and pairings makes it a favorite among chefs and home cooks alike. When it comes to deciding what to eat with flank steak, the options are vast and varied, reflecting the diverse culinary traditions that have adopted this cut of meat. In this article, we will delve into the world of flank steak, exploring its characteristics, cooking methods, and most importantly, what dishes and sides complement its unique flavor profile.
Understanding Flank Steak
Before diving into the culinary pairings, it’s essential to understand the nature of flank steak. This cut comes from the belly of the cow, near the hind legs, and is known for its lean composition. The leanness of flank steak makes it particularly well-suited for high-heat cooking methods, such as grilling or pan-searing, which help to lock in its juices and enhance its natural flavors. However, due to its low fat content, flank steak can become tough if overcooked, making the cooking technique crucial to its tenderness and flavor.
Cooking Methods for Flank Steak
The way flank steak is cooked can significantly impact its texture and flavor, thereby influencing what it can be paired with. Grilling and pan-searing are two of the most popular methods, as they achieve a nice crust on the outside while keeping the inside juicy. For those who prefer their steak well done, braising is an excellent option, as it involves cooking the steak in liquid over low heat for an extended period, resulting in a tender and flavorful dish.
Marinades and Seasonings
Another aspect to consider when preparing flank steak is the use of marinades and seasonings. A good marinade can add depth and complexity to the steak’s flavor, with common ingredients including soy sauce, garlic, ginger, and herbs like thyme or rosemary. Similarly, seasonings such as pepper, salt, and paprika can enhance the steak’s natural taste without overpowering it. The choice of marinade or seasoning can also guide the selection of accompanying dishes, as certain flavors are more compatible than others.
Culinary Pairings for Flank Steak
Given its robust flavor, flank steak can be paired with a wide range of dishes, from simple salads to complex sauces and sides. The key to a successful pairing is finding a balance that complements the steak’s flavor without overwhelming it.
Sides and Salads
For a light and refreshing meal, flank steak can be served with a variety of salads, such as a classic green salad, a quinoa salad with roasted vegetables, or a more substantial grain salad. As for sides, grilled or roasted vegetables like asparagus, bell peppers, or zucchini are excellent choices, as they provide a nice contrast in texture and flavor. Mashed potatoes or roasted sweet potatoes can also serve as satisfying sides, especially for heartier meals.
Sauces and Marinades as Pairings
In many cuisines, the sauce or marinade used for the flank steak becomes an integral part of the meal, influencing what other dishes are served alongside. For example, a Chimichurri sauce, originating from Argentina, made with parsley, oregano, garlic, red pepper flakes, red wine vinegar, and olive oil, pairs beautifully with the charred flavor of grilled flank steak. Similarly, an Asian-inspired soy sauce and ginger marinade can be complemented by sides like steamed bok choy or stir-fried noodles.
International Inspirations
The versatility of flank steak is perhaps best illustrated by its presence in various international cuisines. In Mexican cuisine, flank steak is often used in fajitas, paired with sautéed onions and bell peppers, served with warm flour or corn tortillas. In Korean cuisine, a marinade made with soy sauce, sugar, garlic, and sesame oil is used for flank steak, which is then grilled and served with kimchi (spicy fermented Korean cabbage) and steamed rice. These international dishes not only showcase the adaptability of flank steak but also offer a plethora of pairing ideas.
Conclusion
Flank steak, with its unique flavor and texture, offers a canvas for culinary creativity, allowing it to be paired with a myriad of dishes and flavors. Whether you’re in the mood for something light and simple or rich and complex, there’s a flank steak pairing to suit your taste. By understanding the characteristics of flank steak, exploring different cooking methods, and considering the array of marinades and seasonings available, you can unlock a world of gastronomic delights. So, the next time you’re wondering what to eat with flank steak, remember that the possibilities are endless, limited only by your imagination and culinary preferences.
| Cooking Method | Description | Recommended Pairings |
|---|---|---|
| Grilling | Cooking over direct heat to achieve a crust on the outside. | Salads, grilled vegetables, chimichurri sauce |
| Pan-Searing | Cooking in a pan with a small amount of oil to achieve a crispy exterior. | Roasted potatoes, steamed broccoli, soy sauce and ginger marinade |
| Braising | Cooking in liquid over low heat for an extended period. | Mashed potatoes, sautéed spinach, red wine reduction |
- Grilled or roasted vegetables for a light and healthy option
- Mashed or roasted potatoes for a more filling side dish
What is flank steak and how is it typically cooked?
Flank steak is a type of beef cut that is known for its bold flavor and chewy texture. It is typically taken from the belly of the cow, near the hind legs, and is often used in a variety of dishes, including stir-fries, fajitas, and steak salads. When cooking flank steak, it is essential to cook it to the right level of doneness to ensure that it is tender and flavorful. This can be achieved by grilling or pan-frying the steak over high heat for a short period, usually around 3-5 minutes per side, depending on the thickness of the steak and the desired level of doneness.
The key to cooking flank steak is to cook it quickly over high heat to achieve a nice sear on the outside, while keeping the inside juicy and tender. It is also important to let the steak rest for a few minutes before slicing it, as this allows the juices to redistribute and the steak to retain its tenderness. Flank steak can be cooked to a variety of temperatures, ranging from rare to well-done, depending on personal preference. However, it is generally recommended to cook it to medium-rare or medium, as this allows the steak to retain its natural flavors and textures.
What are some popular side dishes that go well with flank steak?
Flank steak is a versatile cut of meat that can be paired with a variety of side dishes to create a delicious and well-rounded meal. Some popular side dishes that go well with flank steak include roasted vegetables, such as asparagus or Brussels sprouts, grilled or sautéed mushrooms, and creamy sauces like chimichurri or salsa verde. These side dishes complement the bold flavor of the flank steak and add texture and variety to the meal. Additionally, sides like quinoa, brown rice, or roasted potatoes can provide a filling and satisfying accompaniment to the steak.
When choosing a side dish to serve with flank steak, it is essential to consider the flavor profile and texture of the steak. For example, if the steak is marinated in a bold and spicy sauce, it may be paired well with a side dish that has a cooling or creamy element, such as a salad or a side of sour cream. On the other hand, if the steak is cooked with a more subtle seasoning, it may be paired well with a side dish that has a richer and more robust flavor, such as roasted vegetables or a hearty grain. By choosing a side dish that complements the flavor and texture of the flank steak, you can create a well-rounded and satisfying meal.
Can flank steak be used in Asian-style dishes?
Yes, flank steak is a popular cut of meat in many Asian-style dishes, particularly in Chinese and Korean cuisine. It is often used in stir-fries, where it is sliced into thin strips and cooked quickly with a variety of vegetables and sauces. The bold flavor and chewy texture of flank steak make it an ideal cut for stir-fries, as it can hold its own against the strong flavors of the sauces and seasonings. Additionally, flank steak can be used in Korean-style BBQ dishes, where it is marinated in a sweet and spicy sauce and grilled to perfection.
In Asian-style dishes, flank steak is often paired with a variety of ingredients, such as soy sauce, ginger, garlic, and chili flakes, which add depth and complexity to the flavor of the steak. The steak can also be served with a variety of sides, such as steamed rice, noodles, or kimchi, which provide a filling and satisfying accompaniment to the meal. When using flank steak in Asian-style dishes, it is essential to slice the steak against the grain, as this helps to reduce the chewiness of the meat and makes it easier to cook. By using flank steak in Asian-style dishes, you can create a delicious and authentic meal that is sure to please.
How can I add flavor to my flank steak?
There are several ways to add flavor to flank steak, including marinating, seasoning, and topping. Marinating the steak in a mixture of acid, such as vinegar or citrus juice, and oil, along with herbs and spices, can help to tenderize the meat and add depth of flavor. Additionally, seasoning the steak with a blend of spices, such as chili powder, cumin, and coriander, can add a bold and aromatic flavor to the meat. Topping the steak with a sauce or salsa, such as chimichurri or salsa verde, can also add a bright and tangy flavor to the dish.
When adding flavor to flank steak, it is essential to consider the type of dish you are making and the flavor profile you want to achieve. For example, if you are making a Mexican-style dish, you may want to marinate the steak in a mixture of lime juice, garlic, and chili flakes, and top it with a spicy salsa. On the other hand, if you are making an Asian-style dish, you may want to marinate the steak in a mixture of soy sauce, ginger, and sesame oil, and top it with a sweet and sour sauce. By adding flavor to your flank steak, you can create a delicious and memorable meal that is sure to please.
Can I cook flank steak in a slow cooker?
Yes, flank steak can be cooked in a slow cooker, although it may require some adjustments to the cooking time and method. Because flank steak is a lean cut of meat, it can become dry and tough if it is overcooked. To avoid this, it is essential to cook the steak on a low setting for a shorter period, usually around 2-3 hours, and to use a sufficient amount of liquid to keep the steak moist. Additionally, it is a good idea to slice the steak against the grain before cooking it, as this can help to reduce the chewiness of the meat.
When cooking flank steak in a slow cooker, it is also a good idea to add some aromatics, such as onions, garlic, and bell peppers, to the pot, as these can add flavor and moisture to the steak. You can also add some sauce or seasoning to the pot, such as soy sauce, Worcestershire sauce, or fajita seasoning, to give the steak a bold and savory flavor. By cooking flank steak in a slow cooker, you can create a delicious and tender meal that is perfect for a busy day or a special occasion. Just be sure to check the steak regularly to avoid overcooking, and to slice it thinly against the grain before serving.
What are some wine pairing options for flank steak?
Flank steak can be paired with a variety of wines, depending on the flavor profile and cooking method. For a grilled or pan-seared flank steak, a bold and full-bodied red wine, such as a Cabernet Sauvignon or a Syrah, can complement the charred and savory flavors of the steak. On the other hand, for a stir-fry or Asian-style dish, a crisp and refreshing white wine, such as a Sauvignon Blanc or a Pinot Grigio, can cut through the richness and spice of the sauce.
When pairing wine with flank steak, it is essential to consider the type of sauce or seasoning used in the dish, as well as the level of doneness and the cooking method. For example, if the steak is cooked with a bold and spicy sauce, a wine with a high tannin level, such as a Malbec or a Tempranillo, can help to balance the heat and richness of the sauce. On the other hand, if the steak is cooked with a light and delicate sauce, a wine with a lower tannin level, such as a Merlot or a Grenache, can complement the subtle flavors of the steak. By pairing the right wine with your flank steak, you can create a delicious and memorable meal that is sure to please.