The Dark Side of Ashwagandha: Uncovering the Potential Negative Side Effects

Ashwagandha, an ancient Indian herb, has been gaining popularity worldwide for its potential health benefits, including stress relief, anxiety reduction, and improved sleep quality. However, like any supplement, ashwagandha is not without its potential drawbacks. In this article, we will delve into the possible negative side effects of ashwagandha, exploring the existing research and expert … Read more